Resources

For More Affordable Counseling Services

• If you have insurance, calling the phone number on your insurance card is usually an effective way to get a list of in-network providers who will be covered by your plan.

• If you are uninsured or underinsured, Behavioral Health Support Line is a resource for Oregonians that can provide 24/7 immediate emotional support, as well as offer up to four free telehealth counseling sessions, and referrals to long-term providers. This is a service provided by Lines for Life, a Portland-based nonprofit.

Free Support Groups in PDX

• Alcoholics Anonymous

• Narcotics Anonymous

• Al-Anon

• NAMI: National Alliance on Mental Illness

Specialized Free Hotlines

• The Racial Equity Support Line is staffed by people with lived experience of racism, supporting those impacted by racism.

• The National Domestic Violence Resource Center is answered by staff trained to address issues of domestic violence and intimate partner violence.

• The Trevor Project is a hotline especially for LGBTQ+ young people.

• The Youthline is a peer support line for teens.